![]() ![]() This new algorithm was developed to take advantage of the Gen3 ring's extra sensors and increased memory capacity in order to provide even more refined sleep stage detection. In May 2023, Oura began rolling out a new sleep staging algorithm for the Oura Ring Gen3. See this blog article for more ways to increase deep sleep. More deep sleep than normal: This may be the result of a recent hard workout, or behavioral changes you’ve implemented to improve your sleep quality.Check out our blog for tips on getting more REM sleep. More REM sleep than normal: This may be a sign you’re recovering from prolonged sleep deprivation.For adults, it is recommended to get 7-9 hours of time asleep per night. The number above the hypnogram is your "Time asleep." This is not the same as your total time in bed, which may include periods of time awake. Find more information on our blog: Light Sleep: What Is It and What Are the Benefits? Also keep in mind that light sleep is not "wasted sleep." Half your sleep is usually light sleep, and it is a natural and healthy part of the sleep cycle. Try to optimize for less awake time and more restorative (deep/REM) sleep. The average amount of time spent in each sleep stage is: But keep in mind that sleep varies from person to person, so a sleep cycle may not always have all three stages, and may not always last 90 minutes. Sleep cycles typically consist of ~90 minute groupings, each containing some amount of light, deep, and REM sleep. In the Oura App, your hypnogram can be found in the Sleep tab beneath the sleep contributors. You can also use an iOS widget to put the hypnogram on your Apple device's home screen.Ī hypnogram is a graph of sleep cycles throughout the night. Nighttime movement graph: how much, and when, you moved during your sleep.Sleep stage hypnogram: a breakdown of the stages of sleep you entered (awake, REM, light, and deep).Use Sleep Graphs in the Sleep tab to interpret your sleep cycles, sleep efficiency, and overall restfulness. ![]()
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